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If you are an experienced practitioner, or are new to the Bikram method, private classes can help expand your understanding of the 26 postures and 2 breathing exercises. Bikram Yoga is a beginners level class, accessible and appropriate for all ages and physical abilities. Yoga Delivers brings Bikram's powerful sequence to your home, office, or hotel room, so you can practice when it is convenient for you.
Bikram's Yoga Class is a 26 asana series specifically created to warm and stretch muscles, ligaments and tendons, in a safe and systematic order. The postures increase the flow of fresh, oxygenated blood to the entire body, acting to restore internal organ, nervous, lymphatic, skeletal, muscle and hormonal systems. Bikram yoga is renowned for its ability to rehabilitate injuries and cure chronic pain conditions.
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